Every long run needs a water element

I am running the New York City Marathon in November. I haven't written about that here because I haven't been writing here enough. I'm running with Colin Chapman (and at his suggestion/intervention). We're running together with the Alliance for a Healthier Generation, which works to fight childhood obesity. This is immediately where my mind went yesterday when I heard the end of the epistle reading (to the Hebrews), "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us..."

An old friend of mine took up triathlons in college and referenced this passage on his blog. Yesterday it hit me for the first time how much better this imagery works now that I'm actually training for a big race that requites perseverance. It also works because I use the images of people who've donated to my fundraising goals to get me out of bed, off the couch, and keep putting one foot in front of the next. I have a cloud of witnesses that helps me run with perseverance the distance that has been set before me. I also rely on the strengths of people who taught me to run and were patient with me in the early days.

On my 8 mile run yesterday I had some other realizations. I ran through Golden Gate Park yesterday and realized as I passed the Prayer Book Cross and the waterfall behind it that my long runs need a water element. In baptism classes at Trinity, Wall Street I talk about how it's no accident that the church uses water, food, and drink as its primary tangibles. I regularly made mention of remembering my baptism as I ran along the Hudson.

I got to the Prayer Book Cross (waterfall, and creek) as my run was starting to get to me because I was doing a bigger distance. (I only realized later that it started to go downhill at that point which helped), and that's when I got the new mantra (which our running coach encourages) of "run with perseverance the distance that has been set before me." I just kept saying it to myself, too. All my long runs, really, have had a water element to them: the Seinne, the Liffey, the Hudson, the Golden Gate Straight, and now this little creek.

About this time, though I started to get to an area of the park that was foggy. Earlier in the day (in Oakland) I'd been anxious about the heat and humidity of my run. Running through the park was delightful, especially as I got to the fog. It was cool and made me feel cooler. It was also a nice visual for running into the cloud (literally) of witnesses who were supporting me — financially and emotionally, giving money to the goal and giving encouragement when I am discouraged, and harassing me to go for my run.

Later today I'm going to be messaging people who've supported me financially and ask them what they'd like me to listen to on my runs and race, a way of carrying them with me on my race, remembering who requested what song and thinking about them on my run, how they'd helped me and were continuing to help me run the race that had been set before me...and 26 miles is definitely going to need some perseverance.

If you'd like to join the cloud of witnesses helping me on my run — and helping to fight childhood obesity — you can donate here.

Running

I hate running. Every morning that I get up to run I cheer for myself (truly!) that I dragged my ass out of bed and ran. I don't feel more energized after the run or for the rest of the day. I don't feel high from running. The best parts of individual runs are how good whatever I drink right after tastes and how great being clean after the following shower feels. I run because over the last three years through diet and exercise (primarily running) I've lost 50 pounds and am at the weight I want to be at. Now I want to stay there.

I've been running consistently since October. (There was some slippage during the summer. CPE will do that to you.) This is how I feel after this, which is the longest I've run regularly. That's the end of my rant.